Live stronger, longer—by design.
Our Longevity Medicine program aligns data (history, functional labs, and genetics when indicated) with practical steps in sleep, stress, nutrition, movement, and hormones. The goal: extend healthspan—the years you feel clear-minded, strong, and active—using safe, evidence-informed care tailored to your life.
Focus:
Identify genetic and epigenetic drivers of aging, metabolism, and resilience.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Personalize health interventions to optimize gene expression and slow biological aging.
Focus:
Enhance cellular energy, glucose control, and muscle integrity as central longevity determinants.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Preserve lean muscle as a metabolic and endocrine organ, improving insulin sensitivity, energy efficiency, and vitality.
Focus:
Prevent vascular aging and chronic inflammation to sustain organ perfusion and longevity.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Enhance vascular elasticity, mitochondrial efficiency, and inflammatory balance for cardiovascular longevity.
Focus:
Protect and enhance cognitive resilience, neuroplasticity, and mood regulation.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Maintain mental sharpness, emotional balance, and neuroregeneration through integrated brain longevity strategies.
Focus:
Strengthen immune tolerance and systemic balance through gut microbiome optimization.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Promote immune balance, nutrient absorption, and inflammation control for longevity.
Focus:
Balance endocrine systems driving metabolism, recovery, and vitality.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Restore hormonal harmony to support metabolism, muscle synthesis, and rejuvenation.
Focus:
Regulate the autonomic nervous system and optimize recovery cycles.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Enhance recovery capacity, resilience, and parasympathetic tone for longevity.
Focus:
Integrate continuous biometrics and molecular data for precision longevity tracking.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Enable real-time optimization of healthspan through multi-omic data integration.
Focus:
Use precision nutrition to regulate longevity pathways and metabolic health.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Modulate key longevity signaling pathways and maintain metabolic flexibility.
Focus:
Restore cellular vitality and tissue integrity through advanced regenerative medicine.
Monitoring/Testing:
Interventions/Therapies:
Goals:
Activate cellular repair, tissue rejuvenation, and immune modulation for sustained vitality.
We’ll never stack “everything.” Your clinician selects only the tools that fit your goals, timing, and safety profile.
Timelines vary. We’ll set expectations before you begin and review progress at each follow-up.
Longevity is most effective as an ongoing plan with periodic reviews and refinements.
Yes. Labs personalize your plan and monitor safety and progress.
When clinically appropriate (e.g., BHRT or weight management) and after evaluation.
Yes. We plan around travel/busy seasons and adjust as needed.
We are cash-pay/out-of-network. A summary of services is available upon request.
MONDAY | 9:00 a.m. – 2:00 p.m.
TUESDAY – THURSDAY | 9:00 a.m – 6:00 p.m
FRIDAY | 9:00 a.m. – 2:00 p.m.
SATURDAY | 9:00 a.m – 2:00 p.m
SUNDAY | closed
H2 Wellness & Medspa
Phone: (817) 241-2485
Fax: (817) 887-9158
Your transformation begins with a conversation. Tell us your goals—weight, hormones, performance, sleep—and we’ll build a practical longevity plan that’s personal, measurable, and sustainable.
